Weekly Timetable
Nutrition
Mindset
Activity
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Online Activity Waiver Form MUST BE COMPLETED !
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Strength, Cardio and Core - 45 mins - Dumbbells (49:29)
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Strength, Cardio and Core - 45 mins - Dumbbells (47:38)
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Sculpt & Tone - 45 mins - Resistance Bands (54:38)
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Stretch & Relaxation - 45 mins - Optional Loop Band (53:04)
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Abs, Legs & Booty Blast - 45 mins -Dumbbells (50:53)
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Bali Strength & Cardio (No Floor) - 50mins - Dumbbells (54:26)
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Strength & Cardio Week 2 - 55mins - Dumbbells (56:57)
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Sculpt & Tone BONUS Stretch & Relax Week 2 - 1hr 15 - Bands (78:54)
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Borneo Strength, Cardio & Core - 45min - Dumbbells (45:08)
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Skiathos Abs, Legs & Booty Blast Week 2 - 45mins - Dumbbells & Bands (49:37)
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Box & Tone - 45mins - Dumbbells (42:23)
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Zante Sculpt & Tone - 55mins - Loop Bands or Dumbbells (53:04)
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Ribby Strength & Cardio Mash Up Week 3 - 50mins - Dumbbells (56:59)
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Val Thorens Strength, Cardio, Core - 55mins - Dumbbells (58:18)
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San Pedro Strength, Cardio, Core - 50mins - Dumbbells (47:15)
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Texas Sculpt & Tone (No Cardio) - 50mins - Bands (50:44)
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Dubrovnik Box & Tone - 50mins - Dumbbells (51:31)
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Venice Box & Tone - 53mins - Dumbbells (53:40)
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Perranporth Bootcamp - 57mins - Dumbbells MORE CHALLENGING! (57:13)
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Santorini Super Sculpt - 55mins - Dumbbells (52:52)
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Calahonda Beach Strength & Core - 50mins - Dumbbells (49:29)
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Goa Strength & Core - 50mins - Dumbbells (50:32)
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Cairo Arm Pyramid - 14mins - Dumbbells (13:40)
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Skopelos Abs Legs & Booty - 55mins - Dumbbells (54:31)
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Kefalonia Strength & Conditioning - 60 min - Dumbbells & Bands (60:06)
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Rhodes Beginners Core - 10mins - No Equipment (13:53)
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Cancun Sculpt & Tone (Suits Beginners) - 25mins/45mins - Bands (26:31)
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Barbados Quickie Strength - 38mins - Dumbbells (38:34)
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Monaco Boxing, Strength & Abs Blast - 60mins - Dumbbells (58:28)
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Mykonos Strength & Cardio - 55mins - Dumbbells (52:40)
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Thassos Strength & Cardio - 45mins - Dumbbells (44:53)
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Firenze Cardio & Core Quickie - NO EQUIPMENT - 35mins (36:32)
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Tivoli LOW IMPACT BEGINNERS Cardio - No Equipment - 35mins (36:56)
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Groove Sept 17th Class - Dance Fitness - No Equipment - 55mins (53:28)
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Wildshore Wash Up Strength & Cardio - Dumbbells - 50mins (50:19)
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Groove Oct 15th Class - Dance Fitness - No Equipment - 55mins (53:21)
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Halloween Groove - Spooky Dance Fitness - No Equipment - 50mins (47:03)
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Aspen Strength & Cardio - Dumbbells - 50mins - Challenging Session! (50:57)
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Bowness Boxing & Strength - Dumbbells - 40mins (42:40)
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Groove 26th Nov Class - Dance Fitness - No Equipment - 50mins (52:50)
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Quickie 54321 - Strength & Cardio - Weights Optional Bands - 42mins OR 21mins (42:02)
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Salzburg - Cardio - NO EQUIPMENT - 40mins (41:41)
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Legs Bums & Tums - NO EQUIPMENT - 40mins (38:15)
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Corralejo - Total Body Strength - Dumbbells - 53mins (53:13)
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Bora Bora - Sculpt & Tone - Bands - 42mins (42:24)
Fitness Pilates
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Introduction to Fitness Pilates - PLEASE COMPLETE BEFORE ATTENDING CLASS (65:43)
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Candlelit Winter Chill - Relaxing, Gentle Practice - 60mins (62:34)
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PHIIT - Strength & Fitness Pilates - Weights - 40mins (40:38)
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Fitness Pilates - Max the Mat with Light Weights - 60mins (60:35)
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Fitness Pilates - Gentle - NO EQUIPMENT - 60mins (58:15)
