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SHE IS STRONG FITNESS VIP MEMBERSHIP
Weekly Timetable
What's On !
First Steps
Introduction
Step 1 (8:38)
Step 2 (9:08)
Step 3 (6:51)
Step 4 (6:44)
Step 5
Nutrition
Nutrition Essentials Guide
Journal/Planner
Clare's Weekly Nutrition Plan - Example Week
Quick, Easy & Healthy Recipe Book
Clare's Kitchen Specials - Family Friendly Meals
Clare's Super Six <500 cal Meals
High Protein 21 Recipe Book
Mindset
Introduction to Mindfulness
Guided Meditation - Ease Stress, Anxiety & Overthinking - 12mins (13:21)
Step 1 - Juggling Woman
Step 2 - Thoughts & Thinking
Activity
Online Activity Waiver Form MUST BE COMPLETED !
Strength, Cardio and Core - 45 mins - Dumbbells (49:29)
Strength, Cardio and Core - 45 mins - Dumbbells (47:38)
Sculpt & Tone - 45 mins - Resistance Bands (54:38)
Stretch & Relaxation - 45 mins - Optional Loop Band (53:04)
Abs, Legs & Booty Blast - 45 mins -Dumbbells (50:53)
Bali Strength & Cardio (No Floor) - 50mins - Dumbbells (54:26)
Strength & Cardio Week 2 - 55mins - Dumbbells (56:57)
Sculpt & Tone BONUS Stretch & Relax Week 2 - 1hr 15 - Bands (78:54)
Borneo Strength, Cardio & Core - 45min - Dumbbells (45:08)
Skiathos Abs, Legs & Booty Blast Week 2 - 45mins - Dumbbells & Bands (49:37)
Box & Tone - 45mins - Dumbbells (42:23)
Zante Sculpt & Tone - 55mins - Loop Bands or Dumbbells (53:04)
Ribby Strength & Cardio Mash Up Week 3 - 50mins - Dumbbells (56:59)
Val Thorens Strength, Cardio, Core - 55mins - Dumbbells (58:18)
San Pedro Strength, Cardio, Core - 50mins - Dumbbells (47:15)
Texas Sculpt & Tone (No Cardio) - 50mins - Bands (50:44)
Dubrovnik Box & Tone - 50mins - Dumbbells (51:31)
Venice Box & Tone - 53mins - Dumbbells (53:40)
Perranporth Bootcamp - 57mins - Dumbbells MORE CHALLENGING! (57:13)
Santorini Super Sculpt - 55mins - Dumbbells (52:52)
Calahonda Beach Strength & Core - 50mins - Dumbbells (49:29)
Goa Strength & Core - 50mins - Dumbbells (50:32)
Cairo Arm Pyramid - 14mins - Dumbbells (13:40)
Skopelos Abs Legs & Booty - 55mins - Dumbbells (54:31)
Kefalonia Strength & Conditioning - 60 min - Dumbbells & Bands (60:06)
Rhodes Beginners Core - 10mins - No Equipment (13:53)
Cancun Sculpt & Tone (Suits Beginners) - 25mins/45mins - Bands (26:31)
Barbados Quickie Strength - 38mins - Dumbbells (38:34)
Monaco Boxing, Strength & Abs Blast - 60mins - Dumbbells (58:28)
Mykonos Strength & Cardio - 55mins - Dumbbells (52:40)
Thassos Strength & Cardio - 45mins - Dumbbells (44:53)
Firenze Cardio & Core Quickie - NO EQUIPMENT - 35mins (36:32)
Tivoli LOW IMPACT BEGINNERS Cardio - No Equipment - 35mins (36:56)
Groove Sept 17th Class - Dance Fitness - No Equipment - 55mins (53:28)
Wildshore Wash Up Strength & Cardio - Dumbbells - 50mins (50:19)
Groove Oct 15th Class - Dance Fitness - No Equipment - 55mins (53:21)
Halloween Groove - Spooky Dance Fitness - No Equipment - 50mins (47:03)
Aspen Strength & Cardio - Dumbbells - 50mins - Challenging Session! (50:57)
Bowness Boxing & Strength - Dumbbells - 40mins (42:40)
Groove 26th Nov Class - Dance Fitness - No Equipment - 50mins (52:50)
Quickie 54321 - Strength & Cardio - Weights Optional Bands - 42mins OR 21mins (42:02)
Salzburg - Cardio - NO EQUIPMENT - 40mins (41:41)
Legs Bums & Tums - NO EQUIPMENT - 40mins (38:15)
Corralejo - Total Body Strength - Dumbbells - 53mins (53:13)
Bora Bora - Sculpt & Tone - Bands - 42mins (42:24)
Fitness Pilates
Introduction to Fitness Pilates - PLEASE COMPLETE BEFORE ATTENDING CLASS (65:43)
Candlelit Winter Chill - Relaxing, Gentle Practice - 60mins (62:34)
PHIIT - Strength & Fitness Pilates - Weights - 40mins (40:38)
Fitness Pilates - Max the Mat with Light Weights - 60mins (60:35)
Fitness Pilates - Gentle - NO EQUIPMENT - 60mins (58:15)
Teach online with
Cairo Arm Pyramid - 14mins - Dumbbells
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